January 20, 2022

What are Sorrel leaves & their health benefits – Times of India

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Commonly known as Spinach Dock, Sorrel leaves are perennial that are cultivated as a garden herb with roots deep into the ground. According to experts, the stems and leaves are edible. In India, these leaves are called Gongura or Puli Keerai. (Image: istock)
Considered as herb, these leaves help relieve cold and fever symptoms. Also, they soothe inflammation and sharpen the appetite. According to experts, these leaves are effective in treating jaundice and the juice of these leaves help in building immunity. (Image: istock)

These leaves contain a good amount of vitamin A that helps improve eyesight and eliminates night blindness. (Image: istock)
Rich in vitamins, minerals and carbs, they contain negligible amounts of fat and are low in calories. According to experts, consuming these leaves on a regular basis helps in weight loss. (Image: istock)
They contain flavonoids and antioxidants that make them diuretic and purgative. Drinking juice of fresh leaves helps detoxify and remove harmful toxins from the body. Fresh juice also relieves bloating. (Image: istock)

Rich amounts of antioxidants help in lowering the bad cholesterol and triglyceride levels in the body as well as help reduce overall inflammation. All this results in lowering blood pressure levels. (Image: istock)

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