August 10, 2022

Sidharth Shukla passes away due to a heart attack; Why heart attacks are becoming common in younger ages and what can you do to avoid them – Times of India


You can change your city from here.
We serve personalized stories based on the selected city
Expert shares how to deal with MAANGLIK DOSHA, why does it matter
I pretend to make my husband feel good
Aquarius horoscope 2022: Love life and relationships
10 highest paying careers across the world
4 phrases that drive men wild in the bed
How to date an Aquarius
Salman Khan’s niece Alizeh Agnihotri’s style game is on point
Winter fashion ideas men can take from influencers
Hottest outfits worn by Khushi Kapoor
Nora Fatehi loves everything bodycon!
Stylish looks of Kim Mi-soo, the Korean star who died mysteriously
Kate Middleton wears mother-in-law Diana’s diamond earrings in new pictures released on her 40th birthday
Ways to minimize competition between siblings
Fertility diet: What to eat and what to avoid when trying to conceive
Where are those bored kids and their playgrounds?
Biggest parenting fails confessed by celebs
Kids of these zodiac signs are the most mature of the lot
Winter superfoods to help kids fight infections
Eye makeup inspiration to take from Tamannaah Bhatia
Makeup hacks for every girl attending a wedding
Kitchen hacks for perfect hair care during winters
Beauty secrets of K-Pop group BTS
5 skincare trends for 2022
5 beauty trends that will be big in 2022
Jennifer Aniston’s ’15-15-15′ workout plan: Here is why you too should try it too
Hack ageing in your 40s with these simple tips
Weight loss: Is it bad to work out every day?
Weight loss: Calorie-burning exercises that need no gym equipment
Follow this 5-minute full-body cardio workout for the first day of the year!
Weight loss: 5 moves to improve your posture that can also help you burn calories
The best diet to get rid of visceral fat
What most effective weight loss diets have in common
Three winter millets that can help boost immunity
11 Nutrients to Keep You Going Strong in 2022
Best foods to treat constipation and help you poop better
Bajra vs maize roti: Which is better for weight loss?
Shehnaaz Gill remembers late actor Sidharth Shukla in conversation with Sister Shivani, talks about her mental journey
New year’s eve: Habits you should leave behind in 2021
Tips to manage mental health in 2022
What will your wellness look like in 2022, based on your zodiac sign
Venus retrograde in Sagittarius: How this transition will affect the zodiac signs
Mercury Transit into Capricorn: How it will impact your zodiac sign
Coronavirus: Riskiest activities that expose you to COVID-19, according to a new study
Coronavirus: 3 Omicron symptoms that need to be taken into account immediately
Coronavirus: Everything we know about Deltacron, the “Delta and Omicron” strain of COVID-19
Coronavirus: How to use a COVID-19 home testing kit and factors that can give you a false negative/positive
Coronavirus: Booster dose result of India’s indigenous vaccine COVAXIN ensures persistent immunity; here’s all we know
Coronavirus: Why protein is extremely important in your COVID prevention diet
Immunity booster: The perfect immunity-boosting kadha to ease cold symptoms and reduce the risk of flu
How to include black pepper and clove in your diet for immunity
4 immunity-boosting herbs to fight off infections naturally
Why you must include giloy in your diet and the right way to have it
Common cold: 5 ways to prevent cold before it starts
Ayurveda recommends making these changes before bedtime for better sleep
Weight loss story: “I lost 42 kilos by eating home cooked foods and cutting down on oily, sugary foods”
Ways in which women are different from men in terms of weight loss
Weight loss: How to lose weight without exercise
Weight loss: Is it bad to do only bodyweight exercises?
Weight loss story: “I lost 22 kilos by eating moong sprouts and avoiding sugar”
Jennifer Aniston’s ’15-15-15′ workout plan: Here is why you too should try it too
Study finds depression screening of cancer patients improves care
How to achieve your diet and fitness resolutions for 2022
Light Beginner Workout | Weightloss & Strengthening [Level 0.5+]
Holiday Workout | Weightloss Cardio & Strengthening (Level: 1.5 – 3)
Full Body Dumbbell Circuit | Strengthening & Weight loss
Research examines physical activity, sleep among arthritis patients
Stomach cancer
Whooping cough

Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Help us delete comments that do not follow these guidelines by marking them offensive. Let’s work together to keep the conversation civil.
Now Reading:
In some terrible news, famed Television star and former reality show Bigg Boss winner, Siddharth Shukla died this morning (September 02) following a massive heart attack. The news comes as a shock to not just the fraternity but the millions of fans the actor had. He was only 40 years old.

Preliminary reports suggest that the actor, known for his role in the television show, Balika Vadhu had suffered from a sudden heart attack that claimed his life. Some sources suggest that Sidharth had taken some medicines before going to sleep and didn’t wake up. Postmortem reports are still awaited.

Officials from Cooper Hospital, Mumbai have stated that the actor was brought in dead. He is survived by his mother and two sisters.
Just last month, another known face and Bollywood director, actress Mandira Bedi’s husband, Raj Kaushal passed away after a sudden heart attack. While doctors are yet to rule out a conclusive link to Shukla’s untimely heart attack and death, unfortunately, there have been rising reports of cardiac ailments and sudden heart attacks claiming the lives of many in their 30s and 40s, which many say is an alarming statistic which needs trivial attention.

A heart attack, also referred to as myocardial infarction is defined as a medical issue when the blood flow to the heart is abruptly brought to a stop owing to any sort of blockage, which can occur due to the formation of plaque (mostly due to fat and cholesterol build-up). The interrupted blood flow can damage or destroy part of the heart muscle and since they can be so threatening, they require help and medical care at the very onset.
While sudden heart attacks can be absolutely fatal and strike abruptly, experts say that many people can have warning signs and symptoms related to the heart attack days or weeks before the actual occurrence.
A sudden heart attack is a massive shocker for the body. While there’s no particular age for a person to get it, lifestyle factors, risk factors, diet and genetic issues are leading to an increased incidence or more and more people in their 30s and 40s, otherwise marked to be healthy ages to lose their lives to heart predicaments. Owing to the pandemic too, there have been reports of post-COVID heart issues, clotting disorders and complications, which made many susceptible to getting a heart attack.
In India, the number of people dying of heart attacks has been constantly on the rise since 2014, with reports suggesting that the incidental risk has gone up by 53% in 5 years time.
While we do witness a sharp rise in the number of younger people getting heart attacks, doctors also warn that stress is a big reason behind the rising heart ailments. As per Dr. Tilak Suvarna, Senior Interventional Cardiologist, Asian Heart Institute, “Increased stress is another important risk factor observed especially during this pandemic that can become a reason for a heart attack. It is difficult to measure stress and therefore it is important to manage it through lifestyle modifications such as yoga, meditation and physical exercise, adding the need to curb these risk factors and mitigate the damage by getting preventive checkups done at time.
Some of the most pressing warning signs of a sudden heart attack could be chronic and recurrent chest pain, pressure or pain triggered by some activity (which feels better when a person rests). Nausea, indigestion, sweating, fatigue, lightheadedness, pain extending to the shoulders or jaw can also be symptoms that require immediate attention. However, it should be remembered that it can be possible that no two people have the same symptoms with a heart attack.
While the risk of heart attack goes up with age and comorbidities present, there has been a rise in the number of young and middle-aged people suffering from heart attacks and cardiac arrests especially for those under the age of 50, and as per experts, the numbers have soared even more during the COVID-19 pandemic- attributed to bleak awareness about symptoms, prolonged wait to healthcare facilities and comorbidities. Global statistics also say that the proportion of adults aged between 30-50 having a heart attack rose by 2 per cent a year for the last 10 years.
Overall, doctors also suggest that the rise in sudden cardiovascular complications are also largely due to the changing modern lifestyles and sedentary habits, which were never so prevalent before.

Some of the risk factors which may increase one’s risk of getting a heart attack or suffering from unfortunate cardiac issues at a young age include:

-Smoking and excessive tobacco usage.
-Leading a sedentary lifestyle
-Obesity and high BMI (Body Mass Index) levels
-Substance abuse or excessive alcohol use
-High cholesterol levels
-Family history or a genetic risk of the same
-Poor diet and lifestyle
Young or old, getting a heart attack or suffering from deadly cardiac ailments can be life-threatening and pose a risk to your health. Even though there’s no prediction of what may happen and no cure present to actually stop a heart attack from occurring, the primary means to reduce and minimize chances of getting a heart attack, especially in the 30s and 40s is lifestyle management. Given the lifestyle we lead today, it has become now more important than ever to work to have a healthy, risk-free lifestyle supported by a good diet.

If you are in your 30s or 40s, here are a few preventive measures that can mitigate the risk of heart ailments right now:

-Follow a good heart-healthy diet and reduce your intake of processed goods.
-Exercise daily and vow to stay physically active
-Cut down on alcohol and tobacco consumption
-Check on your risk factors and be aware. If you have a family history, go for preventive screenings at an early age
-Work to manage and alleviate stress levels
-Have a healthy, supportive lifestyle and lessen the risk of additional comorbidities
-Be aware of the symptoms and early signs as well. The more aware you are, the better state you would be in to manage your condition.
Find out about the latest Lifestyle, Fashion & Beauty trends, Relationship tips & the buzz on Health & Food.
Thanks for subscribing.
Please Click Here to subscribe other newsletters that may interest you, and you’ll always find stories you want to read in your inbox.
A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox
Thank you for subscribing!

Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing.
Full Body Dumbbell Circuit | Strengthening & Weight loss
10 Minute Abs Workout Fat Burning HIIT! (Level 3)
Progressive Fat-Burning Workout!
Dumbbell shoulder workout
Meet the officer who cracked the ‘Bulli Bai’ case
Why breaking news shouldn’t decide how you trade in stocks
Which type of mask protects against Omicron?
How a government loan scheme saved 1.5 crore jobs
A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox
Thank you for subscribing!

Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing.


About Post Author