August 10, 2022

Lesser-known health benefits of jackfruit seeds – Times of India


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While we are busy embracing international food habits and cuisines, somewhere our local Indian foods are being ignored and their link to our immunity and strength is also being missed. Recently, celebrity nutritionist and author Rujuta Diwekar shared a picture of one such food item that has lost its identity and it is ‘Jackfruit Seeds’.
According to her, it’s time to return to our roots. She states, “The journey will be challenging but rewarding. With one step at a time approach, we must reclaim our lost foods and practices.”
Talking about the benefits of jackfruit seeds, she says, “They can be cooked as a sabzi or curry and eaten with rice. They can be steamed or roasted with some salt and pepper and make for a delicious snack. Rich in minerals like zinc, vitamins, and fibre, they add diversity to your diet, strength to your tissues and flavour to an otherwise monotonous life. Scroll down to know more about the benefits of these humble seeds. (Image: istock)
According to experts, jackfruit seeds can treat constipation and other digestive issues. They are rich in fibre, which help improve digestive health and can also treat diarrhea. (Image: istock)

These seeds are rich in vitamin A, that helps boost vision health and also prevent cataracts and macular degeneration. (Image: istock)

It is believed that the iron content in jackfruit seeds stimulates sexual pleasure. It has been proven that these seeds are also used in traditional Asian medicines for treating sexual disorders. (Image: istock)

Rich in protein content, these seeds are helpful in building muscles. Experts suggest that you can supplement your regular protein intake with these seeds for effective results. (Image: istock)

The antioxidant content found in jackfruit seeds help fight free radicals that cause premature aging, fine lines and wrinkles as well. All you need to do is, grind the seeds with cold milk and apply the paste on your face once a day for 15-20 days. (Image: istock)

Protein and iron content promote hair health. While iron content improves blood circulation, vitamin A prevents damaging of hair. (Image: istock)

Rich in iron content these seeds help improve hemoglobin levels and also combat other blood disorders. (Image: istock)

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